So much of you is locked inside.
Isn’t it time you found the keys?
Is it safe to show up?
Letting another person truly see you is one of the most exhilarating and terrifying experiences there is.
The hope of connection and acceptance is so powerful that it is worth the incredible risk of opening up.
Except instead of the appreciation you crave, you see a glare on the face looking back at you.
And just like that, something powerful takes you over. You get hijacked by fear, rage, despair – you can hardly think straight.
No matter how many times you’ve been here before, it’s a shock to the system. It is so painful to finally show your soft spots, only to have them rejected, demeaned, and dismissed.
You gave it your all, and yet here you are: alone and dejected. Again.
Is it too much to expect to be valued for who you are and what you bring to the table?
Part of you knows that you’re worthwhile, but something else keeps you feeling anxious, useless, full of doubt.
You contain multitudes.
How we relate to ourselves and others moment by moment is a complex dance between thoughts and feelings, mind and body, past experiences and future expectations.
In a matter of seconds, countless communications are sent and received between these complex internal systems. Add another person to this mix, and the conversation gets even more complex – and more confusing!
Here’s the good news: all that chatter can ultimately provide you with the wisdom you need to break free from what is keeping you feeling stuck. By slowing down and “zooming in” on your internal processes, you can begin to integrate your experiences and get back in sync.
Meet Jenna
My approach takes the many parts of us into account: your body, mind, emotions, and the younger ways of being “you” that show up in your work and relationships.
We will work together to uncover and nurture the unique kaleidoscope of your internal world, helping all the pieces settle into place.
By tuning into the innate intelligence of your whole self, we can guide you toward new experiences of intimacy, freedom, and self-compassion.
Living and loving bravely is hard, but it doesn’t have to be this hard. Don’t waste any more time in turmoil.
