Anxiety and Stress

Sitting still instead of ‘doing’?

Well, look at that! You finally found a chance to just sit still for a moment.

After all, you can hardly afford to – with all that goes on in your life. There is just TOO MUCH HAPPENING. Your head is swimming. There are to-do lists a mile long, fears about how any of this is ever going to work out… plus, you can’t stop replaying that conversation over and over again in your head.

it’s all so exhausting.

You have a million things to worry about, and even just thinking about them saps your energy. This isn’t sustainable – how can you find your balance?

Beyond Mindfulness

Living in the future (anticipating what might go wrong) or in the past (ruminating over things we wish had happened differently)? The practice of mindfulness aims to help with this by training your brain to stay focused on the present moment.

But what happens if the present moment doesn’t feel so great either?

Resonance + Resources = Relief

In our work, we will dive together into what happens for you moment-to-moment. By being present with and attuning to your experience, I’ll help you hold space for it all.

We’ll explore and excavate the tough stuff. But I will also help you increase your ability to draw on your own internal resources, cultivating the seeds of peace, calm, and pleasure from within.

It’s difficult for most people to connect to sensations that feel good. That’s because our nervous systems are wired to protect us from threat; anxiety and stress are biological forces that prime us to act to avoid danger.

But when they operate for too long or at too high a level, they become ingrained in ways that make it increasingly difficult to cope, causing us to feel helpless, overwhelmed, and miserable – and blocking our ability to experience comfort.

It doesn’t have to be this hard!

Together, we can rebalance your nervous system so that you have the flexibility to ride out the waves that life keeps throwing your way.

Stop letting fear and exhaustion run the show. Start finding relief now with a free 20-minute phone consultation. Call me at (323) 510-1221 and take control of your life today.