Frequently Asked Questions
Where are sessions held?
My office address is 1849 Sawtelle Blvd, Suite 610, in West Los Angeles. Currently, all sessions are held via secure online platform, easily accessible from any device.
How long is a session? How often do we meet?
Therapy typically works best when it takes place weekly, but we will collaborate on session frequency based on your needs. Sessions for individuals are 50 mins, and couples sessions are usually 75 mins.
How long can I expect to be attending therapy?
The answer depends on your concerns and on your goals for our work together. Most of my clients want to tackle some complex stuff, and that can take time. What is called “single-incident” traumas (e.g., a car accident) can often be effectively treated in a limited number of sessions.
Other clients consider regular psychotherapy as an important part of their self-care regimen and attend on an ongoing basis to process day-to-day experiences (as well as past painful experiences or current stressors).
Do you have a cancellation policy?
I request that any cancellations be made within 48 hours of the appointment time to avoid being charged the full session fee. In the case of an unforeseen circumstance, I will do my best to reschedule with you within the same week.
What are your rates?
My rate is $225 per 50 minute session and $325 per 75-minute couples session. From time to time I have sliding-scale slots available for those with financial need.
Do you take my insurance?
I am considered an out-of-network provider, which means I do not bill insurance directly, but I can provide you with what is called a superbill to submit to your insurance company. Though payment is due at the time of each session, many of my clients have been able to obtain at least partial reimbursement for covered services.
What do you mean by mind/body or integrative?
I thought you’d never ask!
Essentially, it’s a way of working that considers all of the ways we take in and interact with the world and aim to bring them into alignment. Check out my more detailed answer here: “My Approach”
I understand how talking about emotion or thoughts could help, but why should we work with the body?
In my view, the dichotomy between mind and body is at least artificial and at worst, almost nonsensical! Everything that we experience is filtered through our cells, our nervous system, and our physical form.
In particular, anxiety, depression, and the impact of trauma are felt directly in the body. Animal defenses of fight, flight, and freeze kick powerfully into gear whether we are being chased by a tiger (as were our ancestors) or having a difficult conversation with a loved one today.
Our experiences growing up in our families and cultures also leave their mark on our posture and the ways we move through the world. By including this vital level of experience, we can make sure changes we make are not merely intellectual exercises, but that they really take hold.
What if my partner won’t come to therapy?
While having both partners in the therapy room can be especially transformative, your own healing will have a ripple effect on those around you – and your partner is no exception!
Even if we decide to meet together individually, the work we do together will undoubtedly help you connect with your partner. I can also offer referrals for additional couples work down the line.
Do you have a “traditional” Western approach, or do you incorporate other philosophies?
Mindfulness, unity, and nonviolence all underlie my approach to regulating the nervous system. There is truly more overlap between recent neuroscience, Western psychological models, and Eastern wellness practices than most people think!
For more information about how these multiple types of wisdom convene, I highly recommend checking out Eastern Body, Western Mind by Anodea Judith.
NOTE:
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
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You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit